Does Weightlifting Make Martial Artists Slow and Less Flexible?
- Ian Lauer
- Nov 26, 2025
- 3 min read
Q: “I want to get stronger, but I avoid weightlifting because I’ve always heard it makes you slow and reduces flexibility. Is this true?”
A: Old-school weightlifting is one of the best ways to build strength. Weight workouts are also a tried-and-true method for improving your personal power output. There are, however, a few secrets to success you may not know. Once you master them, you’ll drastically improve your strength without sacrificing other attributes you need for martial arts proficiency.
SECRET NO. 1 — BALANCE
At first glance, the word “balance” probably makes you think about standing on one foot for an extended period, but in this case, I’m referring to muscular balance.
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