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Punch-Proof: Building the Mind and Body to Withstand Blows

Samurai armor with ornate details and a dragon helmet displayed in a room with a golden crane screen. Text: Black Belt, Reforging Tradition.


When you’re sparring, getting punched is frustrating, not to mention painful. On the street, getting punched can be far more devastating. The reason: Most street punches are thrown at unsuspecting targets.


Have you seen any of the so-called “knockout game” videos on YouTube? If so, you’ve witnessed just how dangerous it can be to fully absorb a punch to the head when you don’t see it coming. The danger doesn’t come just from being knocked out; once you’re unconscious, even if it’s brief, all kinds of really bad things can happen.


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