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Fueling the Fighter: Smarter Nutrition for Martial Artists

Samurai armor with ornate details and a dragon helmet displayed in a room with a golden crane screen. Text: Black Belt, Reforging Tradition.


Once avoided for fear it would lead to unwanted weight gain, dietary fat is now embraced by health-conscious martial artists.


Scientific research confirms the benefits of eating this macronutrient: It helps your body break down fat-soluble vitamins, increases satiety, provides and stores energy, and even improves heart health. Not all fats are good for you, however, and even the beneficial ones can have their drawbacks.


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